Chrome Tricep Bar Barbell Heavy Duty with Spinlock CollarsTricep muscles are often hard to target, but with the 1 Standard Solid Steel Tricep Bar, you've got the perfect piece of equipment for the job. This specially designed bar will precisely target your triceps with a full range of motion while minimising stress on the wrists, forearms and elbows. It accepts 1 standard sized weight plates. It's plated in classic chrome and features metal knurls for a sure, stable grip. The weight of the bar itself is 6.